PB and J, Carrots, Hummus, Fruit and Yogurt Parfait, Lemon Sparkling Water

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Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 463kcal

Ingredients

PB and J

  • 4 slices Whole grain bread
  • 2 TBSP Peanut butter
  • 2 TBSP Strawberry jelly

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • 1/3 cup Hummus

Fruit and Yogurt Parfait

  • 1 cup Mixed berries
  • 1/3 cup Granola divided
  • 1 cup Greek yogurt divided

Lemon Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • Ice cubes optional
US Customary - Metric

Instructions

  • Prep all ingredients per the instructions above.
  • Toast the bread optional.
  • Spread peanut butter onto one slice of bread and strawberry jelly onto another slice.
  • Press the slices together to form a sandwich. Cut in half.
  • Build Your Parfaits: Layer granola, yogurt, and berries in alternating layers in a bowl or glass.
  • Add lemon slices to sparkling water. Add ice cubes if desired.
  • Serve the sandwich with carrots and hummus, fruit and yogurt parfait, and lemon sparkling water.

Nutrition

Calories: 463kcal | Carbohydrates: 63g | Protein: 21g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 401mg | Potassium: 747mg | Fiber: 10g | Sugar: 30g | Vitamin A: 10756IU | Vitamin C: 37mg | Calcium: 214mg | Iron: 3mg

PB and J, Carrots, Hummus, Fruit and Yogurt Parfait, Lemon Sparkling Water

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Cook Time 5 minutes
Servings 2
Calories 463 kcal

Ingredients
 
 

PB and J

  • 4 slices Whole grain bread
  • 2 TBSP Peanut butter
  • 2 TBSP Strawberry jelly

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • 1/3 cup Hummus

Fruit and Yogurt Parfait

  • 1 cup Mixed berries
  • 1/3 cup Granola divided
  • 1 cup Greek yogurt divided

Lemon Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • Ice cubes optional

Instructions
 

  • Prep all ingredients per the instructions above.
  • Toast the bread optional.
  • Spread peanut butter onto one slice of bread and strawberry jelly onto another slice.
  • Press the slices together to form a sandwich. Cut in half.
  • Build Your Parfaits: Layer granola, yogurt, and berries in alternating layers in a bowl or glass.
  • Add lemon slices to sparkling water. Add ice cubes if desired.
  • Serve the sandwich with carrots and hummus, fruit and yogurt parfait, and lemon sparkling water.

Nutrition

Calories: 463kcalCarbohydrates: 63gProtein: 21gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 5mgSodium: 401mgPotassium: 747mgFiber: 10gSugar: 30gVitamin A: 10756IUVitamin C: 37mgCalcium: 214mgIron: 3mg
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