Broodje Haring, Chips, Pickle, Strawberries And Cream, Lemon Chia Sparkling Water

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Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 462kcal

Ingredients

Broodje Haring

  • 8 oz Salt-cured herring fillets fully cooked
  • 2 Whole wheat rolls
  • 2 tsp Mayonnaise
  • 1 TBSP Dijon mustard
  • Salt to taste
  • Black pepper to taste
  • 1 cup Onion minced
  • 2 Pickles sliced into thin rounds or chopped
  • 2 TBSP Fresh parsley chopped
  • 2 TBSP Fresh chives chopped

Sides

  • 1 oz Potato chips
  • 2 Pickle spears

Strawberries and Cream

  • 1 cup Strawberries sliced
  • 1/4 cup Whipped cream

Lemon Chia Sparkling Water

  • 4 cups Sparkling water
  • 1 Lemon sliced
  • 2 tsp Chia seeds

Instructions

  • Prep all ingredients per the instructions above.
  • Rinse the salt-cured herring filets under cold water to remove excess salt, then pat dry with a paper towel.
  • Slice the rolls lengthwise and lightly toast until just warm and slightly crisp.
  • In a small bowl, mix the mayonnaise and Dijon mustard. Season with salt and black pepper to taste.
  • Spread the mayonnaise–mustard mixture evenly inside the rolls.
  • Layer with onion, sliced pickles, parsley, chives, and herring filets into the rolls.
  • Add the lemon slices and chia seeds to the sparkling water and gently stir. Add ice cubes as desired.
  • Add the strawberries to a bowl and top with whipped cream.
  • Serve the broodje haring with potato chips, pickle spears, strawberries and cream, and lemon chia sparkling water.

Nutrition

Calories: 462kcal | Carbohydrates: 52g | Protein: 32g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 64mg | Sodium: 1606mg | Potassium: 1111mg | Fiber: 10g | Sugar: 14g | Vitamin A: 789IU | Vitamin C: 90mg | Calcium: 241mg | Iron: 4mg

Broodje Haring, Chips, Pickle, Strawberries And Cream, Lemon Chia Sparkling Water

No ratings yet
Prep Time 15 minutes
Cook Time 5 minutes
Servings 2
Calories 462 kcal

Ingredients
 
 

Broodje Haring

  • 8 oz Salt-cured herring fillets fully cooked
  • 2 Whole wheat rolls
  • 2 tsp Mayonnaise
  • 1 TBSP Dijon mustard
  • Salt to taste
  • Black pepper to taste
  • 1 cup Onion minced
  • 2 Pickles sliced into thin rounds or chopped
  • 2 TBSP Fresh parsley chopped
  • 2 TBSP Fresh chives chopped

Sides

  • 1 oz Potato chips
  • 2 Pickle spears

Strawberries and Cream

  • 1 cup Strawberries sliced
  • 1/4 cup Whipped cream

Lemon Chia Sparkling Water

  • 4 cups Sparkling water
  • 1 Lemon sliced
  • 2 tsp Chia seeds

Instructions
 

  • Prep all ingredients per the instructions above.
  • Rinse the salt-cured herring filets under cold water to remove excess salt, then pat dry with a paper towel.
  • Slice the rolls lengthwise and lightly toast until just warm and slightly crisp.
  • In a small bowl, mix the mayonnaise and Dijon mustard. Season with salt and black pepper to taste.
  • Spread the mayonnaise–mustard mixture evenly inside the rolls.
  • Layer with onion, sliced pickles, parsley, chives, and herring filets into the rolls.
  • Add the lemon slices and chia seeds to the sparkling water and gently stir. Add ice cubes as desired.
  • Add the strawberries to a bowl and top with whipped cream.
  • Serve the broodje haring with potato chips, pickle spears, strawberries and cream, and lemon chia sparkling water.

Nutrition

Calories: 462kcalCarbohydrates: 52gProtein: 32gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 64mgSodium: 1606mgPotassium: 1111mgFiber: 10gSugar: 14gVitamin A: 789IUVitamin C: 90mgCalcium: 241mgIron: 4mg
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