Jambon Beurre, Carrots, Hummus, Cucumber Water

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Prep Time: 15 minutes
Servings: 2
Calories: 551kcal

Ingredients

Cucumber Water

  • 24 oz Water
  • 8 slices Cucumber

Jambon Beurre

  • 1.5 oz Brie cheese cut into pieces
  • 1 TBSP Butter softened
  • 1 TBSP Fresh chives minced
  • 1 TBSP Fresh parsley minced
  • ½ tsp Dijon mustard
  • 1 clove Garlic grated
  • Salt
  • Black pepper
  • 1 cup Arugula
  • ½ TBSP Lemon juice
  • 2 Whole wheat rolls 6-inch
  • 6 oz Deli ham low sodium

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • 1/3 cup Hummus
US Customary - Metric

Instructions

  • Prep all ingredients as instructed above. Leave the Brie out at room temperature to soften.
  • Mix the water and cucumber. Refrigerate until service to infuse.
  • In a small bowl, mix the butter, chives, parsley, Dijon mustard, and grated garlic until smooth. Season with salt and black pepper.
  • In a separate bowl, toss the arugula with lemon juice and season lightly with salt and black pepper.
  • Slice the whole wheat rolls lengthwise. Spread the herb butter on the inside of each roll.
  • Layer the rolls with deli ham, brie cheese, and the dressed arugula.
  • Serve the jambon beurre with carrots, hummus, and cucumber water.

Nutrition

Calories: 551kcal | Carbohydrates: 34g | Protein: 32g | Fat: 33g | Saturated Fat: 14g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 89mg | Sodium: 1629mg | Potassium: 750mg | Fiber: 7g | Sugar: 7g | Vitamin A: 11497IU | Vitamin C: 12mg | Calcium: 164mg | Iron: 4mg

Jambon Beurre, Carrots, Hummus, Cucumber Water

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Servings 2
Calories 551 kcal

Ingredients
 
 

Cucumber Water

  • 24 oz Water
  • 8 slices Cucumber

Jambon Beurre

  • 1.5 oz Brie cheese cut into pieces
  • 1 TBSP Butter softened
  • 1 TBSP Fresh chives minced
  • 1 TBSP Fresh parsley minced
  • ½ tsp Dijon mustard
  • 1 clove Garlic grated
  • Salt
  • Black pepper
  • 1 cup Arugula
  • ½ TBSP Lemon juice
  • 2 Whole wheat rolls 6-inch
  • 6 oz Deli ham low sodium

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • 1/3 cup Hummus

Instructions
 

  • Prep all ingredients as instructed above. Leave the Brie out at room temperature to soften.
  • Mix the water and cucumber. Refrigerate until service to infuse.
  • In a small bowl, mix the butter, chives, parsley, Dijon mustard, and grated garlic until smooth. Season with salt and black pepper.
  • In a separate bowl, toss the arugula with lemon juice and season lightly with salt and black pepper.
  • Slice the whole wheat rolls lengthwise. Spread the herb butter on the inside of each roll.
  • Layer the rolls with deli ham, brie cheese, and the dressed arugula.
  • Serve the jambon beurre with carrots, hummus, and cucumber water.

Nutrition

Calories: 551kcalCarbohydrates: 34gProtein: 32gFat: 33gSaturated Fat: 14gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 0.2gCholesterol: 89mgSodium: 1629mgPotassium: 750mgFiber: 7gSugar: 7gVitamin A: 11497IUVitamin C: 12mgCalcium: 164mgIron: 4mg
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