Cottage Cheese Toast

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Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 448kcal

Ingredients

Cottage Cheese Toast with Tomato and Onion

  • 2 slices Sourdough bread
  • ½ cup Cottage cheese
  • 1 Tomato finely diced
  • 2 TBSP Red onion chopped
  • ½ tsp Extra virgin olive oil
  • ¼ tsp Oregano dried
  • Salt to taste
  • Black pepper to taste

With Lox

  • 2 slices Sourdough bread
  • ½ cup Cottage cheese
  • 2 oz Lox smoked salmon chopped
  • 2 TBSP Red onion chopped
  • 1 tsp Fresh dill roughly chopped
  • Salt to taste
  • Black pepper to taste

Apple Slices, Dates, Toasted Almonds, & Chia Seeds

  • 1 Apple cored and thinly sliced
  • 2 Dates pitted and chopped
  • 1 TBSP Almonds roughly chopped and toasted
  • 1 tsp Chia seeds

Matcha Green Tea

  • 16 oz Water
  • 4 tsp Matcha green tea powder
  • Honey to taste
US Customary - Metric

Instructions

  • Prepare all ingredients as instructed.
  • For the almonds, heat a dry skillet on medium heat. Place almonds in the skillet and toast, watching closely and flipping so they don’t burn. Remove from skillet and allow to cool.
  • Toast bread slices until golden and crisp.
  • Spread cottage cheese evenly over the toasted bread.
  • For the tomato and onion toast, top with tomato and red onion, drizzle with olive oil, and season with oregano, salt, and black pepper.
  • For the lox toast, top with lox, red onion, fresh dill, salt, and black pepper.
  • Combine apple slices, dates, toasted almonds, and chia seeds in a bowl.
  • Heat water to about 175°F (80°C), just below boiling. Add matcha green tea powder and whisk until smooth and frothy. Sweeten with honey if desired.
  • Serve the cottage cheese toast with fruit and matcha green tea.

Nutrition

Calories: 448kcal | Carbohydrates: 54g | Protein: 29g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 24mg | Sodium: 835mg | Potassium: 604mg | Fiber: 7g | Sugar: 23g | Vitamin A: 1145IU | Vitamin C: 14mg | Calcium: 216mg | Iron: 5mg

Cottage Cheese Toast

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 10 minutes
Cook Time 5 minutes
Servings 2
Calories 448 kcal

Ingredients
 
 

Cottage Cheese Toast with Tomato and Onion

  • 2 slices Sourdough bread
  • ½ cup Cottage cheese
  • 1 Tomato finely diced
  • 2 TBSP Red onion chopped
  • ½ tsp Extra virgin olive oil
  • ¼ tsp Oregano dried
  • Salt to taste
  • Black pepper to taste

With Lox

  • 2 slices Sourdough bread
  • ½ cup Cottage cheese
  • 2 oz Lox smoked salmon chopped
  • 2 TBSP Red onion chopped
  • 1 tsp Fresh dill roughly chopped
  • Salt to taste
  • Black pepper to taste

Apple Slices, Dates, Toasted Almonds, & Chia Seeds

  • 1 Apple cored and thinly sliced
  • 2 Dates pitted and chopped
  • 1 TBSP Almonds roughly chopped and toasted
  • 1 tsp Chia seeds

Matcha Green Tea

  • 16 oz Water
  • 4 tsp Matcha green tea powder
  • Honey to taste

Instructions
 

  • Prepare all ingredients as instructed.
  • For the almonds, heat a dry skillet on medium heat. Place almonds in the skillet and toast, watching closely and flipping so they don’t burn. Remove from skillet and allow to cool.
  • Toast bread slices until golden and crisp.
  • Spread cottage cheese evenly over the toasted bread.
  • For the tomato and onion toast, top with tomato and red onion, drizzle with olive oil, and season with oregano, salt, and black pepper.
  • For the lox toast, top with lox, red onion, fresh dill, salt, and black pepper.
  • Combine apple slices, dates, toasted almonds, and chia seeds in a bowl.
  • Heat water to about 175°F (80°C), just below boiling. Add matcha green tea powder and whisk until smooth and frothy. Sweeten with honey if desired.
  • Serve the cottage cheese toast with fruit and matcha green tea.

Nutrition

Calories: 448kcalCarbohydrates: 54gProtein: 29gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 24mgSodium: 835mgPotassium: 604mgFiber: 7gSugar: 23gVitamin A: 1145IUVitamin C: 14mgCalcium: 216mgIron: 5mg
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