Cottage Cheese Toast
Servings 2
Calories 448kcal
Ingredients
Cottage Cheese Toast with Tomato and Onion
- 2 slices Sourdough bread
- ½ cup Cottage cheese
- 1 Tomato finely diced
- 2 TBSP Red onion chopped
- ½ tsp Extra virgin olive oil
- ¼ tsp Oregano dried
- Salt to taste
- Black pepper to taste
With Lox
- 2 slices Sourdough bread
- ½ cup Cottage cheese
- 2 oz Lox smoked salmon chopped
- 2 TBSP Red onion chopped
- 1 tsp Fresh dill roughly chopped
- Salt to taste
- Black pepper to taste
Apple Slices, Dates, Toasted Almonds, & Chia Seeds
- 1 Apple cored and thinly sliced
- 2 Dates pitted and chopped
- 1 TBSP Almonds roughly chopped and toasted
- 1 tsp Chia seeds
Matcha Green Tea
- 16 oz Water
- 4 tsp Matcha green tea powder
- Honey to taste
Instructions
- Prepare all ingredients as instructed.
- For the almonds, heat a dry skillet on medium heat. Place almonds in the skillet and toast, watching closely and flipping so they don’t burn. Remove from skillet and allow to cool.
- Toast bread slices until golden and crisp.
- Spread cottage cheese evenly over the toasted bread.
- For the tomato and onion toast, top with tomato and red onion, drizzle with olive oil, and season with oregano, salt, and black pepper.
- For the lox toast, top with lox, red onion, fresh dill, salt, and black pepper.
- Combine apple slices, dates, toasted almonds, and chia seeds in a bowl.
- Heat water to about 175°F (80°C), just below boiling. Add matcha green tea powder and whisk until smooth and frothy. Sweeten with honey if desired.
- Serve the cottage cheese toast with fruit and matcha green tea.
Nutrition
Calories: 448kcal | Carbohydrates: 54g | Protein: 29g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 24mg | Sodium: 835mg | Potassium: 604mg | Fiber: 7g | Sugar: 23g | Vitamin A: 1145IU | Vitamin C: 14mg | Calcium: 216mg | Iron: 5mg