Cheeseburger, Carrots, Hummus, Lemon Chia Sprakling Water

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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 697kcal

Ingredients

Cheeseburger

  • 1 TBSP Ketchup
  • 1 tsp Mayonnaise
  • 1 tsp Mustard
  • 8 oz Ground beef
  • ½ TBSP Worcestershire sauce
  • Salt to taste
  • Black pepper to taste
  • 2 Whole wheat bun
  • 2 slices Your choice of cheese
  • 4 leaves Butter lettuce
  • 4 slices Tomato
  • 2 slices Red onion thinly sliced

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • 1/3 cup Hummus

Lemon Chia Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • 2 tsp Chia seeds
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • In a small bowl, mix ketchup, mayonnaise, and mustard until smooth to create the sauce.
  • In a bowl, combine ground beef, Worcestershire sauce, salt, and black pepper. Mix gently and form into patties.
  • Heat a skillet or grill pan over medium heat. Cook the patties, flipping once, until cooked through. During the final minute, place cheese on each patty and allow it to melt.
  • Toast the hamburger buns, cut side down, until lightly golden.
  • Assemble the cheeseburger by spreading the sauce on the buns. Layer with butter lettuce, tomato, the cheeseburger patty, and red onion, then close with the top bun.
  • In a glass or pitcher, combine sparkling water, lemon slices, and chia seeds. Stir well and allow the chia seeds to hydrate briefly, then stir again.
  • Serve the cheeseburger with carrots and hummus and lemon chia sparkling water.

Nutrition

Calories: 697kcal | Carbohydrates: 48g | Protein: 37g | Fat: 41g | Saturated Fat: 15g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 912mg | Potassium: 1055mg | Fiber: 9g | Sugar: 12g | Vitamin A: 12488IU | Vitamin C: 43mg | Calcium: 400mg | Iron: 6mg

Cheeseburger, Carrots, Hummus, Lemon Chia Sprakling Water

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 697 kcal

Ingredients
 
 

Cheeseburger

  • 1 TBSP Ketchup
  • 1 tsp Mayonnaise
  • 1 tsp Mustard
  • 8 oz Ground beef
  • ½ TBSP Worcestershire sauce
  • Salt to taste
  • Black pepper to taste
  • 2 Whole wheat bun
  • 2 slices Your choice of cheese
  • 4 leaves Butter lettuce
  • 4 slices Tomato
  • 2 slices Red onion thinly sliced

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • 1/3 cup Hummus

Lemon Chia Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • 2 tsp Chia seeds

Instructions
 

  • Prepare all ingredients as listed.
  • In a small bowl, mix ketchup, mayonnaise, and mustard until smooth to create the sauce.
  • In a bowl, combine ground beef, Worcestershire sauce, salt, and black pepper. Mix gently and form into patties.
  • Heat a skillet or grill pan over medium heat. Cook the patties, flipping once, until cooked through. During the final minute, place cheese on each patty and allow it to melt.
  • Toast the hamburger buns, cut side down, until lightly golden.
  • Assemble the cheeseburger by spreading the sauce on the buns. Layer with butter lettuce, tomato, the cheeseburger patty, and red onion, then close with the top bun.
  • In a glass or pitcher, combine sparkling water, lemon slices, and chia seeds. Stir well and allow the chia seeds to hydrate briefly, then stir again.
  • Serve the cheeseburger with carrots and hummus and lemon chia sparkling water.

Nutrition

Calories: 697kcalCarbohydrates: 48gProtein: 37gFat: 41gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 109mgSodium: 912mgPotassium: 1055mgFiber: 9gSugar: 12gVitamin A: 12488IUVitamin C: 43mgCalcium: 400mgIron: 6mg
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