Bagel with Garlic Chive Cream Cheese

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Prep Time: 7 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 505kcal

Ingredients

Eggs and Sausage

  • 4 oz Turkey sausage links
  • 1 tsp Extra-virgin olive oil
  • 4 Eggs
  • Salt to taste
  • Black pepper to taste

Bagel with Garlic Herb Cream Cheese

  • 1 Whole wheat bagel or sourdough sliced in half
  • 1 TBSP Garlic herb cream cheese

Microgreens

  • 2 cups Microgreens
  • 1 tsp Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste

Fresh Berries

  • 2 cups Mixed berries washed, e.g. strawberries, blueberries, blackberries, raspberries

Coffee

  • Coffee brewed to your liking
  • Sweetener optional
  • Creamer optional
US Customary - Metric

Instructions

  • Preheat the oven to 400°F (204°C). Cook the turkey sausage until browned and heated to an internal temperature of 160°F (71°C).
  • Heat the oil in a skillet over medium heat until it just begins to shimmer. Crack in the eggs, and season with salt and black pepper to taste. Fry the eggs your preferred way, to your desired doneness.
  • Toast the bagel halves until golden brown. Spread the garlic herb cream cheese evenly over the slices.
  • Place the microgreens in a bowl and toss with olive oil, salt, and black pepper.
  • Brew the coffee using your preferred method.
  • Serve the eggs with turkey sausage, half bagel, fresh berries, microgreens, and coffee.

Nutrition

Calories: 505kcal | Carbohydrates: 49g | Protein: 30g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 377mg | Sodium: 768mg | Potassium: 442mg | Fiber: 6g | Sugar: 14g | Vitamin A: 738IU | Vitamin C: 8mg | Calcium: 100mg | Iron: 4mg

Bagel with Garlic Chive Cream Cheese

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 7 minutes
Cook Time 20 minutes
Servings 2
Calories 505 kcal

Ingredients
 
 

Eggs and Sausage

  • 4 oz Turkey sausage links
  • 1 tsp Extra-virgin olive oil
  • 4 Eggs
  • Salt to taste
  • Black pepper to taste

Bagel with Garlic Herb Cream Cheese

  • 1 Whole wheat bagel or sourdough sliced in half
  • 1 TBSP Garlic herb cream cheese

Microgreens

  • 2 cups Microgreens
  • 1 tsp Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste

Fresh Berries

  • 2 cups Mixed berries washed, e.g. strawberries, blueberries, blackberries, raspberries

Coffee

  • Coffee brewed to your liking
  • Sweetener optional
  • Creamer optional

Instructions
 

  • Preheat the oven to 400°F (204°C). Cook the turkey sausage until browned and heated to an internal temperature of 160°F (71°C).
  • Heat the oil in a skillet over medium heat until it just begins to shimmer. Crack in the eggs, and season with salt and black pepper to taste. Fry the eggs your preferred way, to your desired doneness.
  • Toast the bagel halves until golden brown. Spread the garlic herb cream cheese evenly over the slices.
  • Place the microgreens in a bowl and toss with olive oil, salt, and black pepper.
  • Brew the coffee using your preferred method.
  • Serve the eggs with turkey sausage, half bagel, fresh berries, microgreens, and coffee.

Nutrition

Calories: 505kcalCarbohydrates: 49gProtein: 30gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.2gCholesterol: 377mgSodium: 768mgPotassium: 442mgFiber: 6gSugar: 14gVitamin A: 738IUVitamin C: 8mgCalcium: 100mgIron: 4mg
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