Bagel with Garlic Chive Cream Cheese
Servings 2
Calories 505kcal
Ingredients
Eggs and Sausage
- 4 oz Turkey sausage links
- 1 tsp Extra-virgin olive oil
- 4 Eggs
- Salt to taste
- Black pepper to taste
Bagel with Garlic Herb Cream Cheese
- 1 Whole wheat bagel or sourdough sliced in half
- 1 TBSP Garlic herb cream cheese
Microgreens
- 2 cups Microgreens
- 1 tsp Extra-virgin olive oil
- Salt to taste
- Black pepper to taste
Fresh Berries
- 2 cups Mixed berries washed, e.g. strawberries, blueberries, blackberries, raspberries
Coffee
- Coffee brewed to your liking
- Sweetener optional
- Creamer optional
Instructions
- Preheat the oven to 400°F (204°C). Cook the turkey sausage until browned and heated to an internal temperature of 160°F (71°C).
- Heat the oil in a skillet over medium heat until it just begins to shimmer. Crack in the eggs, and season with salt and black pepper to taste. Fry the eggs your preferred way, to your desired doneness.
- Toast the bagel halves until golden brown. Spread the garlic herb cream cheese evenly over the slices.
- Place the microgreens in a bowl and toss with olive oil, salt, and black pepper.
- Brew the coffee using your preferred method.
- Serve the eggs with turkey sausage, half bagel, fresh berries, microgreens, and coffee.
Nutrition
Calories: 505kcal | Carbohydrates: 49g | Protein: 30g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 377mg | Sodium: 768mg | Potassium: 442mg | Fiber: 6g | Sugar: 14g | Vitamin A: 738IU | Vitamin C: 8mg | Calcium: 100mg | Iron: 4mg