
Turkey Provolone Cheese Wrap, Chips, Lemon Chia Sparkling
Print Pin Add to CollectionServings: 2
Calories: 777kcal
Ingredients
Turkey Wrap
- 2 Whole wheat tortilla wraps burrito size
- 1 TBSP Mayonnaise
- 1 cup Arugula
- 4 slices Tomato
- Extra-virgin olive oil for drizzling
- Salt to taste
- Black pepper to taste
- ½ tsp Dried oregano
- 6 oz Deli turkey breast
- 4 slices Provolone cheese
- ¼ cup Red onion thinly sliced
- ¼ cup Pepperoncini sliced
- 1 Avocado sliced
- 2 oz Potato chips
Lemon Chia Sparkling Water
- 24 oz Sparkling water cold
- 1 Lemon sliced
- 2 tsp Chia seeds
Instructions
- Prepare all ingredients as listed.
- Lay the tortilla wraps flat on a clean surface and spread mayonnaise evenly over the surface.
- Layer arugula and tomato onto the wraps. Drizzle with olive oil and season with salt, black pepper, and dried oregano.
- Add deli turkey, provolone cheese, red onion, pepperoncini, and avocado.
- Fold in the sides and roll tightly to close the wraps.
- In a glass, combine sparkling water, lemon slices, and chia seeds. Stir well and allow the chia seeds to hydrate briefly, then stir again to prevent clumping.
- Serve the turkey wrap with potato chips and lemon chia sparkling water.
Nutrition
Calories: 777kcal | Carbohydrates: 61g | Protein: 33g | Fat: 48g | Saturated Fat: 12g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 20g | Trans Fat: 0.05g | Cholesterol: 71mg | Sodium: 1609mg | Potassium: 1535mg | Fiber: 15g | Sugar: 8g | Vitamin A: 1248IU | Vitamin C: 68mg | Calcium: 492mg | Iron: 4mg

Turkey Provolone Cheese Wrap, Chips, Lemon Chia Sparkling
Ingredients
Turkey Wrap
- 2 Whole wheat tortilla wraps burrito size
- 1 TBSP Mayonnaise
- 1 cup Arugula
- 4 slices Tomato
- Extra-virgin olive oil for drizzling
- Salt to taste
- Black pepper to taste
- ½ tsp Dried oregano
- 6 oz Deli turkey breast
- 4 slices Provolone cheese
- ¼ cup Red onion thinly sliced
- ¼ cup Pepperoncini sliced
- 1 Avocado sliced
- 2 oz Potato chips
Lemon Chia Sparkling Water
- 24 oz Sparkling water cold
- 1 Lemon sliced
- 2 tsp Chia seeds
Instructions
- Prepare all ingredients as listed.
- Lay the tortilla wraps flat on a clean surface and spread mayonnaise evenly over the surface.
- Layer arugula and tomato onto the wraps. Drizzle with olive oil and season with salt, black pepper, and dried oregano.
- Add deli turkey, provolone cheese, red onion, pepperoncini, and avocado.
- Fold in the sides and roll tightly to close the wraps.
- In a glass, combine sparkling water, lemon slices, and chia seeds. Stir well and allow the chia seeds to hydrate briefly, then stir again to prevent clumping.
- Serve the turkey wrap with potato chips and lemon chia sparkling water.
Nutrition
Calories: 777kcalCarbohydrates: 61gProtein: 33gFat: 48gSaturated Fat: 12gPolyunsaturated Fat: 10gMonounsaturated Fat: 20gTrans Fat: 0.05gCholesterol: 71mgSodium: 1609mgPotassium: 1535mgFiber: 15gSugar: 8gVitamin A: 1248IUVitamin C: 68mgCalcium: 492mgIron: 4mg
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