Bangers and Mash

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Prep Time: 15 minutes
Cook Time: 35 minutes
Servings: 2
Calories: 987kcal

Ingredients

Honey-Roasted Carrots:

  • 4 cups Baby carrots
  • 1 TBSP Extra-virgin olive oil
  • 1 TBSP Honey
  • Salt and pepper to taste

Mashed Potatoes:

  • 2 cups Potatoes peeled and quartered
  • 2 TBSP Butter
  • 1/4 cup Milk
  • Salt and pepper to taste

Onion Gravy:

  • 1 TBSP Butter
  • 1 tsp Extra-virgin olive oil
  • 2 cups Onion thinly sliced
  • 1 TBSP All-purpose flour
  • ¾ cup Beef broth
  • 1 tsp Worcestershire sauce
  • Salt and pepper to taste

Bangers:

  • 8 oz Pork sausages english style sausage

Peas

  • 1 cup Frozen peas
  • 1 TBSP Butter

Milk

  • 16 oz Milk

Instructions

  • Preheat your oven to 400°F (200°C). Place carrot sticks on a baking tray, drizzle with olive oil and honey, and season with salt and pepper. Toss to coat evenly.
  • Place the carrots in the oven and roast for 25-30 minutes, turning halfway through.
  • Boil Potatoes: Bring a pot of salted water to a boil. Add the quartered potatoes and cook for 15-20 minutes or until tender when pierced with a fork.
  • Cook the Sausages: Heat a skillet over medium heat and cook the sausages for 12-15 minutes, turning occasionally to brown evenly.
  • (Cook to an internal temperature of 165°F/74°C for safe consumption.)
  • Make the Onion Gravy: In a separate pan, heat butter and olive oil over medium heat. Add the sliced onions and sauté for 8-10 minutes until soft and golden.
  • Sprinkle the flour over the onions, stirring constantly for 1 minute.
  • Gradually add the beef or vegetable stock while stirring to avoid lumps.
  • Stir in Worcestershire sauce, then simmer for 5 minutes until thickened. Season with salt and pepper to taste.
  • Prepare the Peas: In the last 5 minutes of cooking,Saute the peas in a pan over medium heat with butter. Season with salt.
  • Mash the Potatoes: Drain the boiled potatoes and return them to the pot. Mash with butter, milk, salt, and pepper until creamy.
  • Assemble and Serve: Plate the mashed potatoes, top with the sausages, and pour onion gravy over them. Add the honey-roasted carrots and peas to the side. Enjoy with milk!

Nutrition

Calories: 987kcal | Carbohydrates: 60g | Protein: 31g | Fat: 71g | Saturated Fat: 31g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 28g | Trans Fat: 1g | Cholesterol: 173mg | Sodium: 1580mg | Potassium: 1596mg | Fiber: 10g | Sugar: 40g | Vitamin A: 36510IU | Vitamin C: 20mg | Calcium: 462mg | Iron: 4mg

Bangers and Mash

No ratings yet
Prep Time 15 minutes
Cook Time 35 minutes
Servings 2
Calories 987 kcal

Ingredients
 
 

Honey-Roasted Carrots:

  • 4 cups Baby carrots
  • 1 TBSP Extra-virgin olive oil
  • 1 TBSP Honey
  • Salt and pepper to taste

Mashed Potatoes:

  • 2 cups Potatoes peeled and quartered
  • 2 TBSP Butter
  • 1/4 cup Milk
  • Salt and pepper to taste

Onion Gravy:

  • 1 TBSP Butter
  • 1 tsp Extra-virgin olive oil
  • 2 cups Onion thinly sliced
  • 1 TBSP All-purpose flour
  • ¾ cup Beef broth
  • 1 tsp Worcestershire sauce
  • Salt and pepper to taste

Bangers:

  • 8 oz Pork sausages english style sausage

Peas

  • 1 cup Frozen peas
  • 1 TBSP Butter

Milk

  • 16 oz Milk

Instructions
 

  • Preheat your oven to 400°F (200°C). Place carrot sticks on a baking tray, drizzle with olive oil and honey, and season with salt and pepper. Toss to coat evenly.
  • Place the carrots in the oven and roast for 25-30 minutes, turning halfway through.
  • Boil Potatoes: Bring a pot of salted water to a boil. Add the quartered potatoes and cook for 15-20 minutes or until tender when pierced with a fork.
  • Cook the Sausages: Heat a skillet over medium heat and cook the sausages for 12-15 minutes, turning occasionally to brown evenly.
  • (Cook to an internal temperature of 165°F/74°C for safe consumption.)
  • Make the Onion Gravy: In a separate pan, heat butter and olive oil over medium heat. Add the sliced onions and sauté for 8-10 minutes until soft and golden.
  • Sprinkle the flour over the onions, stirring constantly for 1 minute.
  • Gradually add the beef or vegetable stock while stirring to avoid lumps.
  • Stir in Worcestershire sauce, then simmer for 5 minutes until thickened. Season with salt and pepper to taste.
  • Prepare the Peas: In the last 5 minutes of cooking,Saute the peas in a pan over medium heat with butter. Season with salt.
  • Mash the Potatoes: Drain the boiled potatoes and return them to the pot. Mash with butter, milk, salt, and pepper until creamy.
  • Assemble and Serve: Plate the mashed potatoes, top with the sausages, and pour onion gravy over them. Add the honey-roasted carrots and peas to the side. Enjoy with milk!

Nutrition

Calories: 987kcalCarbohydrates: 60gProtein: 31gFat: 71gSaturated Fat: 31gPolyunsaturated Fat: 6gMonounsaturated Fat: 28gTrans Fat: 1gCholesterol: 173mgSodium: 1580mgPotassium: 1596mgFiber: 10gSugar: 40gVitamin A: 36510IUVitamin C: 20mgCalcium: 462mgIron: 4mg
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