Ingredients
Honey-Roasted Carrots:
- 4 cups Baby carrots
- 1 TBSP Extra-virgin olive oil
- 1 TBSP Honey
- Salt and pepper to taste
Mashed Potatoes:
- 2 cups Potatoes peeled and quartered
- 2 TBSP Butter
- 1/4 cup Milk
- Salt and pepper to taste
Onion Gravy:
- 1 TBSP Butter
- 1 tsp Extra-virgin olive oil
- 2 cups Onion thinly sliced
- 1 TBSP All-purpose flour
- ¾ cup Beef broth
- 1 tsp Worcestershire sauce
- Salt and pepper to taste
Bangers:
- 8 oz Pork sausages english style sausage
Peas
- 1 cup Frozen peas
- 1 TBSP Butter
Milk
- 16 oz Milk
Instructions
- Preheat your oven to 400°F (200°C). Place carrot sticks on a baking tray, drizzle with olive oil and honey, and season with salt and pepper. Toss to coat evenly.
- Place the carrots in the oven and roast for 25-30 minutes, turning halfway through.
- Boil Potatoes: Bring a pot of salted water to a boil. Add the quartered potatoes and cook for 15-20 minutes or until tender when pierced with a fork.
- Cook the Sausages: Heat a skillet over medium heat and cook the sausages for 12-15 minutes, turning occasionally to brown evenly.
- (Cook to an internal temperature of 165°F/74°C for safe consumption.)
- Make the Onion Gravy: In a separate pan, heat butter and olive oil over medium heat. Add the sliced onions and sauté for 8-10 minutes until soft and golden.
- Sprinkle the flour over the onions, stirring constantly for 1 minute.
- Gradually add the beef or vegetable stock while stirring to avoid lumps.
- Stir in Worcestershire sauce, then simmer for 5 minutes until thickened. Season with salt and pepper to taste.
- Prepare the Peas: In the last 5 minutes of cooking,Saute the peas in a pan over medium heat with butter. Season with salt.
- Mash the Potatoes: Drain the boiled potatoes and return them to the pot. Mash with butter, milk, salt, and pepper until creamy.
- Assemble and Serve: Plate the mashed potatoes, top with the sausages, and pour onion gravy over them. Add the honey-roasted carrots and peas to the side. Enjoy with milk!
Nutrition
Calories: 987kcal | Carbohydrates: 60g | Protein: 31g | Fat: 71g | Saturated Fat: 31g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 28g | Trans Fat: 1g | Cholesterol: 173mg | Sodium: 1580mg | Potassium: 1596mg | Fiber: 10g | Sugar: 40g | Vitamin A: 36510IU | Vitamin C: 20mg | Calcium: 462mg | Iron: 4mg

Bangers and Mash
Ingredients
Honey-Roasted Carrots:
- 4 cups Baby carrots
- 1 TBSP Extra-virgin olive oil
- 1 TBSP Honey
- Salt and pepper to taste
Mashed Potatoes:
- 2 cups Potatoes peeled and quartered
- 2 TBSP Butter
- 1/4 cup Milk
- Salt and pepper to taste
Onion Gravy:
- 1 TBSP Butter
- 1 tsp Extra-virgin olive oil
- 2 cups Onion thinly sliced
- 1 TBSP All-purpose flour
- ¾ cup Beef broth
- 1 tsp Worcestershire sauce
- Salt and pepper to taste
Bangers:
- 8 oz Pork sausages english style sausage
Peas
- 1 cup Frozen peas
- 1 TBSP Butter
Milk
- 16 oz Milk
Instructions
- Preheat your oven to 400°F (200°C). Place carrot sticks on a baking tray, drizzle with olive oil and honey, and season with salt and pepper. Toss to coat evenly.
- Place the carrots in the oven and roast for 25-30 minutes, turning halfway through.
- Boil Potatoes: Bring a pot of salted water to a boil. Add the quartered potatoes and cook for 15-20 minutes or until tender when pierced with a fork.
- Cook the Sausages: Heat a skillet over medium heat and cook the sausages for 12-15 minutes, turning occasionally to brown evenly.
- (Cook to an internal temperature of 165°F/74°C for safe consumption.)
- Make the Onion Gravy: In a separate pan, heat butter and olive oil over medium heat. Add the sliced onions and sauté for 8-10 minutes until soft and golden.
- Sprinkle the flour over the onions, stirring constantly for 1 minute.
- Gradually add the beef or vegetable stock while stirring to avoid lumps.
- Stir in Worcestershire sauce, then simmer for 5 minutes until thickened. Season with salt and pepper to taste.
- Prepare the Peas: In the last 5 minutes of cooking,Saute the peas in a pan over medium heat with butter. Season with salt.
- Mash the Potatoes: Drain the boiled potatoes and return them to the pot. Mash with butter, milk, salt, and pepper until creamy.
- Assemble and Serve: Plate the mashed potatoes, top with the sausages, and pour onion gravy over them. Add the honey-roasted carrots and peas to the side. Enjoy with milk!
Nutrition
Calories: 987kcalCarbohydrates: 60gProtein: 31gFat: 71gSaturated Fat: 31gPolyunsaturated Fat: 6gMonounsaturated Fat: 28gTrans Fat: 1gCholesterol: 173mgSodium: 1580mgPotassium: 1596mgFiber: 10gSugar: 40gVitamin A: 36510IUVitamin C: 20mgCalcium: 462mgIron: 4mg
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