Buffalo Chicken Wrap

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Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 568kcal

Ingredients

Buffalo Chicken Wrap

  • 10 oz Chicken breast boneless skinless diced into cubes
  • ¼ tsp Garlic powder
  • ½ tsp Salt
  • ½ tsp Black pepper
  • ½ TBSP Extra-virgin olive oil
  • ¼ cup Buffalo wing sauce use more if desired
  • 2 xl Tortilla wraps
  • 1 cup Romaine lettuce shredded
  • ½ cup Grape tomatoes halved
  • ½ cup Pickle chips
  • ⅓ cup Crumbled blue cheese
  • 1 cup Carrot peeled and cut into 3 inch-long sticks
  • ⅓ cup Ranch dressing

Arnold Palmer

  • 12 oz Iced tea cold
  • 12 oz Lemonade cold
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Pat chicken cubes dry with a paper towel and season with garlic powder, salt, and pepper.
  • In a large nonstick skillet, heat olive oil over medium-high heat. sauté the chicken until it is no longer pink in the middle (to an internal temperature of 160 degrees using a thermometer).
  • Remove chicken from heat and place into a mixing bowl. Add in buffalo sauce and toss to coat well.
  • Lay tortillas on a clean flat surface. Layer with lettuce, tomatoes, pickles, chicken, and blue cheese.
  • Fold in the ends and roll up tightly. Cut in half.
  • In a large glass or pitcher, mix together iced tea and lemonade for Arnold Palmer. Serve over ice if desired.
  • Serve the wrap with carrot sticks, ranch, and arnold palmer.

Nutrition

Calories: 568kcal | Carbohydrates: 24g | Protein: 40g | Fat: 34g | Saturated Fat: 9g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 118mg | Sodium: 2570mg | Potassium: 1057mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3103IU | Vitamin C: 13mg | Calcium: 249mg | Iron: 3mg

Buffalo Chicken Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Servings 2
Calories 568 kcal

Ingredients
 
 

Buffalo Chicken Wrap

  • 10 oz Chicken breast boneless skinless diced into cubes
  • ¼ tsp Garlic powder
  • ½ tsp Salt
  • ½ tsp Black pepper
  • ½ TBSP Extra-virgin olive oil
  • ¼ cup Buffalo wing sauce use more if desired
  • 2 xl Tortilla wraps
  • 1 cup Romaine lettuce shredded
  • ½ cup Grape tomatoes halved
  • ½ cup Pickle chips
  • ⅓ cup Crumbled blue cheese
  • 1 cup Carrot peeled and cut into 3 inch-long sticks
  • ⅓ cup Ranch dressing

Arnold Palmer

  • 12 oz Iced tea cold
  • 12 oz Lemonade cold

Instructions
 

  • Prep the ingredients per the instructions above.
  • Pat chicken cubes dry with a paper towel and season with garlic powder, salt, and pepper.
  • In a large nonstick skillet, heat olive oil over medium-high heat. sauté the chicken until it is no longer pink in the middle (to an internal temperature of 160 degrees using a thermometer).
  • Remove chicken from heat and place into a mixing bowl. Add in buffalo sauce and toss to coat well.
  • Lay tortillas on a clean flat surface. Layer with lettuce, tomatoes, pickles, chicken, and blue cheese.
  • Fold in the ends and roll up tightly. Cut in half.
  • In a large glass or pitcher, mix together iced tea and lemonade for Arnold Palmer. Serve over ice if desired.
  • Serve the wrap with carrot sticks, ranch, and arnold palmer.

Nutrition

Calories: 568kcalCarbohydrates: 24gProtein: 40gFat: 34gSaturated Fat: 9gPolyunsaturated Fat: 12gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 118mgSodium: 2570mgPotassium: 1057mgFiber: 4gSugar: 6gVitamin A: 3103IUVitamin C: 13mgCalcium: 249mgIron: 3mg
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