Buffalo Chicken Wrap
Servings 2
Calories 568kcal
Ingredients
Buffalo Chicken Wrap
- 10 oz Chicken breast boneless skinless diced into cubes
- ¼ tsp Garlic powder
- ½ tsp Salt
- ½ tsp Black pepper
- ½ TBSP Extra-virgin olive oil
- ¼ cup Buffalo wing sauce use more if desired
- 2 xl Tortilla wraps
- 1 cup Romaine lettuce shredded
- ½ cup Grape tomatoes halved
- ½ cup Pickle chips
- ⅓ cup Crumbled blue cheese
- 1 cup Carrot peeled and cut into 3 inch-long sticks
- ⅓ cup Ranch dressing
Arnold Palmer
- 12 oz Iced tea cold
- 12 oz Lemonade cold
Instructions
- Prep the ingredients per the instructions above.
- Pat chicken cubes dry with a paper towel and season with garlic powder, salt, and pepper.
- In a large nonstick skillet, heat olive oil over medium-high heat. sauté the chicken until it is no longer pink in the middle (to an internal temperature of 160 degrees using a thermometer).
- Remove chicken from heat and place into a mixing bowl. Add in buffalo sauce and toss to coat well.
- Lay tortillas on a clean flat surface. Layer with lettuce, tomatoes, pickles, chicken, and blue cheese.
- Fold in the ends and roll up tightly. Cut in half.
- In a large glass or pitcher, mix together iced tea and lemonade for Arnold Palmer. Serve over ice if desired.
- Serve the wrap with carrot sticks, ranch, and arnold palmer.
Nutrition
Calories: 568kcal | Carbohydrates: 24g | Protein: 40g | Fat: 34g | Saturated Fat: 9g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 118mg | Sodium: 2570mg | Potassium: 1057mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3103IU | Vitamin C: 13mg | Calcium: 249mg | Iron: 3mg