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Buffalo Chicken Wrap

Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 322kcal

Ingredients

Buffalo Chicken Wrap

  • 8 oz Chicken breast boneless skinless diced into cubes
  • ¼ tsp Garlic powder
  • ½ tsp Salt
  • ½ tsp Black pepper
  • 1 tsp Extra-virgin olive oil
  • ¼ cup Buffalo wing sauce
  • 2 Whole wheat tortillas burrito size
  • 1 cup Romaine lettuce shredded
  • 1 cup Grape tomatoes halved
  • ½ cup Pickles sliced
  • 1/4 cup Blue cheese crumbled
  • 1 cup Carrots peeled and cut into sticks
  • 1/3 cup Hummus

Lemon Sparkling Water

  • 4 slices Lemon
  • 16 oz Sparkling water
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • Season the chicken with garlic powder, salt, and black pepper.
  • Heat olive oil in a large nonstick skillet over medium heat. Cook the chicken until fully cooked and it reaches an internal temperature of 165°F (74°C).
  • Remove the chicken from heat and toss with buffalo wing sauce until evenly coated.
  • Lay the tortillas on a clean, flat surface. Layer romaine lettuce, grape tomatoes, pickles, buffalo chicken, and blue cheese.
  • Fold in the ends and roll tightly to form the wraps.
  • Combine lemon slices and sparkling water in a glass and stir gently.
  • Serve the buffalo chicken wrap with carrots and hummus and lemon sparkling water.

Nutrition

Calories: 322kcal | Carbohydrates: 17g | Protein: 33g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 85mg | Sodium: 2367mg | Potassium: 983mg | Fiber: 6g | Sugar: 5g | Vitamin A: 13295IU | Vitamin C: 19mg | Calcium: 180mg | Iron: 2mg