Grilled Chicken Sandwich

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 571kcal

Ingredients

  • 2 cups French fries store bought or homemade
  • 8 oz Chicken breast boneless skinless butterflied
  • 2 Hamburger buns lightly toasted
  • 2 tbsp Mayonnaise
  • 2 cups Green leaf lettuce
  • 4 slices Tomato
  • 1/2 cup Red onion shaved
  • 2 slices Swiss cheese
  • 2 tbsp Ketchup
US Customary - Metric

Instructions

  • For the fries: Cook the fries according to the instructions on the package. If making your own fries see recipe in menu.
  • Season the chicken on both sides well with salt and pepper.
  • Preheat a grill or grill pan on medium heat. Cook on both sides to an internal temperature of 160 degrees. (Cook time depends on how thick the breast is.)
  • Lightly toast the bun, then spread mayo on both halves.
  • Layer with lettuce, chicken, tomato, onion, and cheese.
  • Serve with fries and ketchup.

Nutrition

Calories: 571kcal | Carbohydrates: 24g | Protein: 22g | Fat: 45g | Saturated Fat: 11g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 75mg | Sodium: 1226mg | Potassium: 1157mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1152IU | Vitamin C: 26mg | Calcium: 240mg | Iron: 2mg

Grilled Chicken Sandwich

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 571 kcal

Ingredients
 
 

  • 2 cups French fries store bought or homemade
  • 8 oz Chicken breast boneless skinless butterflied
  • 2 Hamburger buns lightly toasted
  • 2 tbsp Mayonnaise
  • 2 cups Green leaf lettuce
  • 4 slices Tomato
  • 1/2 cup Red onion shaved
  • 2 slices Swiss cheese
  • 2 tbsp Ketchup

Instructions
 

  • For the fries: Cook the fries according to the instructions on the package. If making your own fries see recipe in menu.
  • Season the chicken on both sides well with salt and pepper.
  • Preheat a grill or grill pan on medium heat. Cook on both sides to an internal temperature of 160 degrees. (Cook time depends on how thick the breast is.)
  • Lightly toast the bun, then spread mayo on both halves.
  • Layer with lettuce, chicken, tomato, onion, and cheese.
  • Serve with fries and ketchup.

Nutrition

Calories: 571kcalCarbohydrates: 24gProtein: 22gFat: 45gSaturated Fat: 11gPolyunsaturated Fat: 11gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 75mgSodium: 1226mgPotassium: 1157mgFiber: 7gSugar: 7gVitamin A: 1152IUVitamin C: 26mgCalcium: 240mgIron: 2mg
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