Grilled Chicken Sandwich
Servings 2 servings
Calories 571kcal
Ingredients
- 2 cups French fries store bought or homemade
- 8 oz Chicken breast boneless skinless butterflied
- 2 Hamburger buns lightly toasted
- 2 tbsp Mayonnaise
- 2 cups Green leaf lettuce
- 4 slices Tomato
- 1/2 cup Red onion shaved
- 2 slices Swiss cheese
- 2 tbsp Ketchup
Instructions
- For the fries: Cook the fries according to the instructions on the package. If making your own fries see recipe in menu.
- Season the chicken on both sides well with salt and pepper.
- Preheat a grill or grill pan on medium heat. Cook on both sides to an internal temperature of 160 degrees. (Cook time depends on how thick the breast is.)
- Lightly toast the bun, then spread mayo on both halves.
- Layer with lettuce, chicken, tomato, onion, and cheese.
- Serve with fries and ketchup.
Nutrition
Calories: 571kcal | Carbohydrates: 24g | Protein: 22g | Fat: 45g | Saturated Fat: 11g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 75mg | Sodium: 1226mg | Potassium: 1157mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1152IU | Vitamin C: 26mg | Calcium: 240mg | Iron: 2mg