Quesadilla

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 542kcal

Ingredients

  • Nonstick spray
  • 4 oz Ground beef
  • 1/2 tbsp Taco seasoning store bought or make your own see below
  • 1/4 cup Monterey jack cheese shredded
  • 1/2 cup Baby spinach drained and rinsed
  • 2 Tortilla wraps
  • 2 tsp Sour cream
  • 2 tsp Fresh cilantro garnish

Instructions

  • Preheat a panini style grill. Lightly grease with nonstick spray.
    (Alternatively, use a nonstick pan on medium low heat)
  • Heat a nonstick pan over medium heat. Once hot, crumble in the ground beef, season with the taco seasoning, brown well while breaking it into smaller pieces. Once cooked set aside.
  • Spread the cheese, ground beef, and spinach on a tortilla wrap and top in an even layer and fold in half.
  • Preheat a nonstick pan over low-medium heat. Add in the oil and quesadilla and cover with a lid. Cook until one side is golden brown, about 2 - 4 minutes and flip over, cooking the other side for another 2 - 4 minutes. Remove from the pan and cut into pieces, serve with sour cream on the side and garnish with cilantro.

Notes

Make your own Taco Seasoning - Mix all ingredients together in a bowl (use what you need in the recipe to taste, save the rest in a sealed container for future use)
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/4 teaspoon oregano
  • 1/4 teaspoon of cajun seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Nutrition

Calories: 542kcal | Carbohydrates: 26g | Protein: 29g | Fat: 35g | Saturated Fat: 13g | Cholesterol: 98mg | Sodium: 377mg | Potassium: 542mg | Fiber: 5g | Sugar: 2g | Vitamin A: 257IU | Vitamin C: 1mg | Calcium: 174mg | Iron: 4mg

Quesadilla

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 542 kcal

Ingredients
  

  • Nonstick spray
  • 4 oz Ground beef
  • 1/2 tbsp Taco seasoning store bought or make your own see below
  • 1/4 cup Monterey jack cheese shredded
  • 1/2 cup Baby spinach drained and rinsed
  • 2 Tortilla wraps
  • 2 tsp Sour cream
  • 2 tsp Fresh cilantro garnish

Instructions
 

  • Preheat a panini style grill. Lightly grease with nonstick spray.
    (Alternatively, use a nonstick pan on medium low heat)
  • Heat a nonstick pan over medium heat. Once hot, crumble in the ground beef, season with the taco seasoning, brown well while breaking it into smaller pieces. Once cooked set aside.
  • Spread the cheese, ground beef, and spinach on a tortilla wrap and top in an even layer and fold in half.
  • Preheat a nonstick pan over low-medium heat. Add in the oil and quesadilla and cover with a lid. Cook until one side is golden brown, about 2 - 4 minutes and flip over, cooking the other side for another 2 - 4 minutes. Remove from the pan and cut into pieces, serve with sour cream on the side and garnish with cilantro.

Notes

Make your own Taco Seasoning - Mix all ingredients together in a bowl (use what you need in the recipe to taste, save the rest in a sealed container for future use)
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/4 teaspoon oregano
  • 1/4 teaspoon of cajun seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Nutrition

Calories: 542kcalCarbohydrates: 26gProtein: 29gFat: 35gSaturated Fat: 13gCholesterol: 98mgSodium: 377mgPotassium: 542mgFiber: 5gSugar: 2gVitamin A: 257IUVitamin C: 1mgCalcium: 174mgIron: 4mg
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