Quesadilla

Prep Time 10

Cook Time 20

Servings servings

Calories 542kcal

Ingredients

Nonstick spray
4 oz Ground beef
1/2 tbsp Taco seasoning store bought or make your own see below
1/4 cup Monterey jack cheese shredded
1/2 cup Baby spinach drained and rinsed
2 Tortilla wraps
2 tsp Sour cream
2 tsp Fresh cilantro garnish

Instructions

Preheat a panini style grill. Lightly grease with nonstick spray.
(Alternatively, use a nonstick pan on medium low heat)
Heat a nonstick pan over medium heat. Once hot, crumble in the ground beef, season with the taco seasoning, brown well while breaking it into smaller pieces. Once cooked set aside.
Spread the cheese, ground beef, and spinach on a tortilla wrap and top in an even layer and fold in half.
Preheat a nonstick pan over low-medium heat. Add in the oil and quesadilla and cover with a lid. Cook until one side is golden brown, about 2 - 4 minutes and flip over, cooking the other side for another 2 - 4 minutes. Remove from the pan and cut into pieces, serve with sour cream on the side and garnish with cilantro.

Notes

Make your own Taco Seasoning - Mix all ingredients together in a bowl (use what you need in the recipe to taste, save the rest in a sealed container for future use)

1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1 teaspoon paprika
1/4 teaspoon oregano
1/4 teaspoon of cajun seasoning
1/4 teaspoon salt
1/4 teaspoon black pepper

Nutrition