Name: Blackened Mahi Mahi
Prep time: 10 min
Cook time: 30 min
Ingredients: 6 oz Mahi Mahi (skin off 4oz portions (skin off, feel around the surface to make sure all pin bones have been removed)); 2 tbsp Cajun seasoning (use as needed, may not need it all); 1/4 cup Grape tomatoes (diced small); 1 tbsp Red onion (finely diced); 1 clove Garlic (minced ); 2 tsp Lime juice; 2 tsp Honey; 1 tbsp Fresh cilantro (chopped); 2 tbsp Extra-virgin olive oil; 2 slices Crusty bread (toasted)

Blackened Mahi Mahi

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Prep Time: 10

Cook Time: 30

Servings: servings

Calories: 455kcal

Ingredients

6 oz Mahi Mahi skin off 4oz portions (skin off, feel around the surface to make sure all pin bones have been removed)
2 tbsp Cajun seasoning use as needed, may not need it all
1/4 cup Grape tomatoes diced small
1 tbsp Red onion finely diced
1 clove Garlic minced
2 tsp Lime juice
2 tsp Honey
1 tbsp Fresh cilantro chopped
2 tbsp Extra-virgin olive oil
2 slices Crusty bread toasted

US Customary - Metric

Instructions

Preheat the oven to 375 degrees. Season the top side of the mahi mahi with cajun seasoning and salt.
Mix together the tomatoes, onion, garlic, lime juice, honey, and cilantro. Season with salt and pepper to taste. Adjust the lime juice or honey as needed (its better to add a little at a time to taste than all at once). Then set aside.
Heat an oven safe saute pan over medium heat. Once hot, add the oil. Place the mahi into the pan seasoned side down. Cook, undisturbed, for 2 to 3 minutes, until deep golden brown. Then flip over. Place the pan into the oven and cook to an internal temperature of 145 degrees using a thermometer.
Once done, set on a cutting board to rest for 2 to 3 minutes.
Spoon the tomato chutney over the mahi. Serve with bread.

Nutrition