Instructions
- Preheat the oven to 375 degrees F. Line a large baking sheet with parchment paper.
- Cut the ends off the plantain and score the peels from end to end, making sure not to cut through the plantains. Pull the peels off and discard.
- Slice the plantains on an angle to make longer pieces, 1/4- to 1/3-inch thick.
- Place the plantain slices on the baking sheet and drizzle with oil. Toss to coat all the plantain slices on both sides. Lay them out in a single layer. Then sprinkle with salt.
- Bake the plantains for 10 minutes. Then flip and bake another 10 minutes. Season with salt and serve warm.
Notes
**If plantains are green at the store put them in a brown paper bag on the counter for a day or two.
Nutrition
Calories: 116kcal | Carbohydrates: 14g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 223mg | Fiber: 1g | Sugar: 7g | Vitamin A: 504IU | Vitamin C: 8mg | Iron: 1mg
Baked Plantains
Ingredients
- 1 Plantain
- 2 tbsp Extra-virgin olive oil
Instructions
- Preheat the oven to 375 degrees F. Line a large baking sheet with parchment paper.
- Cut the ends off the plantain and score the peels from end to end, making sure not to cut through the plantains. Pull the peels off and discard.
- Slice the plantains on an angle to make longer pieces, 1/4- to 1/3-inch thick.
- Place the plantain slices on the baking sheet and drizzle with oil. Toss to coat all the plantain slices on both sides. Lay them out in a single layer. Then sprinkle with salt.
- Bake the plantains for 10 minutes. Then flip and bake another 10 minutes. Season with salt and serve warm.
Notes
**If plantains are green at the store put them in a brown paper bag on the counter for a day or two.
Nutrition
Calories: 116kcalCarbohydrates: 14gProtein: 1gFat: 7gSaturated Fat: 1gSodium: 2mgPotassium: 223mgFiber: 1gSugar: 7gVitamin A: 504IUVitamin C: 8mgIron: 1mg
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