Sausage and Eggs

No ratings yet
Print Pin
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4 Serving
Calories: 415kcal

Equipment

  • Omelet Pan

Ingredients

  • 8 oz Breakfast sausage links about 2 per serving depending on how big they are
  • 2 tsp Extra-virgin olive oil
  • 8 Eggs
  • 4 tbsp Roasted Garlic Vegetable Cream Cheese or cream cheese of your preference
  • 2 Onion bagels lightly toasted
  • 1 Grapefruit peeled and sectioned, sprinkled with sugar if desired (Check the Fruit guide to substitute seasonal fruits) 
  • Sugar optional
US Customary - Metric

Instructions

  • For the sausage: cook in a 400°F oven until browned on all sides to an internal temperature of 150°F using a thermometer. 
  • Heat a nonstick pan on medium heat. Once hot, add the oil and crack the eggs into the pan being careful not to break the yolks. Cook until the whites of the eggs start to firm up, add 1 to 2 tablespoons of water to the pan and cover with a lid. Cook until the whites are firm. Season with salt and pepper.
  • Spread the cream cheese onto the bagel.
  • Serve the eggs with sausage links, bagel, and grapefruit.

Nutrition

Calories: 415kcal | Carbohydrates: 21g | Protein: 23g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 368mg | Sodium: 631mg | Potassium: 362mg | Fiber: 2g | Sugar: 7g | Vitamin A: 543IU | Vitamin C: 3mg | Calcium: 96mg | Iron: 3mg

Sausage and Eggs

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4 Serving
Calories 415 kcal

Equipment

  • Omelet Pan

Ingredients
 
 

  • 8 oz Breakfast sausage links about 2 per serving depending on how big they are
  • 2 tsp Extra-virgin olive oil
  • 8 Eggs
  • 4 tbsp Roasted Garlic Vegetable Cream Cheese or cream cheese of your preference
  • 2 Onion bagels lightly toasted
  • 1 Grapefruit peeled and sectioned, sprinkled with sugar if desired (Check the Fruit guide to substitute seasonal fruits) 
  • Sugar optional

Instructions
 

  • For the sausage: cook in a 400°F oven until browned on all sides to an internal temperature of 150°F using a thermometer. 
  • Heat a nonstick pan on medium heat. Once hot, add the oil and crack the eggs into the pan being careful not to break the yolks. Cook until the whites of the eggs start to firm up, add 1 to 2 tablespoons of water to the pan and cover with a lid. Cook until the whites are firm. Season with salt and pepper.
  • Spread the cream cheese onto the bagel.
  • Serve the eggs with sausage links, bagel, and grapefruit.

Nutrition

Calories: 415kcalCarbohydrates: 21gProtein: 23gFat: 26gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 368mgSodium: 631mgPotassium: 362mgFiber: 2gSugar: 7gVitamin A: 543IUVitamin C: 3mgCalcium: 96mgIron: 3mg
Tried this recipe?Let us know how it was!