Breakfast Casserole

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 2 servings
Calories: 559kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 3 oz Ground Italian sausage
  • 1/2 cup Grape tomatoes halved
  • 4 Eggs beaten
  • 2 tbsp Parmesan cheese shredded
  • 2 tbsp Heavy cream
  • 2 tbsp Fresh basil chopped, use some for garnish
  • 2 slices Sourdough bread toasted
  • 1/2 cup Mango peeled and diced (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • Preheat the oven to 375 degrees.
  • Heat the oil in an oven safe non-stick pan over medium heat. Crumble in the sausage. Sauté while breaking up the sausage into smaller pieces until it is no longer pink. Add in the tomatoes and season with salt and pepper. Then remove from the heat.
  • Add the eggs, parmesan, and cream into a lightly greased (with nonstick spray) small casserole or oven safe baking dish, stir in the sausage, and basil.
  • Cook in the oven until the egg is firm, a toothpick inserted into the center should come out clean, approximately 15 to 25 minutes (cooking time will vary based on the oven and depth of the cooking vessel being used).
    (Be careful not to overcook or it will be dried out).
  • Portion and garnish with basil. Serve with toast and mango.

Nutrition

Calories: 559kcal | Carbohydrates: 30g | Protein: 27g | Fat: 37g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 384mg | Sodium: 637mg | Potassium: 624mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1090IU | Vitamin C: 54mg | Calcium: 331mg | Iron: 4mg

Breakfast Casserole

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings 2 servings
Calories 559 kcal

Ingredients
 
 

  • 2 tbsp Extra-virgin olive oil
  • 3 oz Ground Italian sausage
  • 1/2 cup Grape tomatoes halved
  • 4 Eggs beaten
  • 2 tbsp Parmesan cheese shredded
  • 2 tbsp Heavy cream
  • 2 tbsp Fresh basil chopped, use some for garnish
  • 2 slices Sourdough bread toasted
  • 1/2 cup Mango peeled and diced (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • Preheat the oven to 375 degrees.
  • Heat the oil in an oven safe non-stick pan over medium heat. Crumble in the sausage. Sauté while breaking up the sausage into smaller pieces until it is no longer pink. Add in the tomatoes and season with salt and pepper. Then remove from the heat.
  • Add the eggs, parmesan, and cream into a lightly greased (with nonstick spray) small casserole or oven safe baking dish, stir in the sausage, and basil.
  • Cook in the oven until the egg is firm, a toothpick inserted into the center should come out clean, approximately 15 to 25 minutes (cooking time will vary based on the oven and depth of the cooking vessel being used).
    (Be careful not to overcook or it will be dried out).
  • Portion and garnish with basil. Serve with toast and mango.

Nutrition

Calories: 559kcalCarbohydrates: 30gProtein: 27gFat: 37gSaturated Fat: 14gTrans Fat: 1gCholesterol: 384mgSodium: 637mgPotassium: 624mgFiber: 4gSugar: 6gVitamin A: 1090IUVitamin C: 54mgCalcium: 331mgIron: 4mg
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