Ingredients
- 2 Tbsp Extra-virgin olive oil
- 6 oz Chicken sausage links diced
- 8 Eggs beaten
- 4 oz Cheddar cheese
- 8 slices Sourdough bread lightly toasted (or bread of your choice)
- 2 Plums pitted and sliced (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- Heat oil in a non-stick pan over medium heat. Add the chicken sausage and allow to brown for 3 to 4 minutes. Season with salt and pepper.
- Pour the eggs into the pan. As the eggs set around the edge of the pan, using a spatula, gently lift the egg to allow uncooked egg to flow underneath. When eggs are almost set on the surface but still look moist, add the cheese. Slip the spatula under the omelet and fold over.
- In the meantime, toast the bread.
- Portion the eggs onto the bread, cut in half and serve with sliced plums.
Nutrition
Calories: 568kcal | Carbohydrates: 38g | Protein: 30g | Fat: 33g | Saturated Fat: 11g | Cholesterol: 387mg | Sodium: 1122mg | Potassium: 307mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1023IU | Vitamin C: 4mg | Calcium: 300mg | Iron: 4mg
Chicken Sausage, Egg, Cheese Breakfast Sandwich
Ingredients
- 2 Tbsp Extra-virgin olive oil
- 6 oz Chicken sausage links diced
- 8 Eggs beaten
- 4 oz Cheddar cheese
- 8 slices Sourdough bread lightly toasted (or bread of your choice)
- 2 Plums pitted and sliced (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- Heat oil in a non-stick pan over medium heat. Add the chicken sausage and allow to brown for 3 to 4 minutes. Season with salt and pepper.
- Pour the eggs into the pan. As the eggs set around the edge of the pan, using a spatula, gently lift the egg to allow uncooked egg to flow underneath. When eggs are almost set on the surface but still look moist, add the cheese. Slip the spatula under the omelet and fold over.
- In the meantime, toast the bread.
- Portion the eggs onto the bread, cut in half and serve with sliced plums.
Nutrition
Calories: 568kcalCarbohydrates: 38gProtein: 30gFat: 33gSaturated Fat: 11gCholesterol: 387mgSodium: 1122mgPotassium: 307mgFiber: 4gSugar: 7gVitamin A: 1023IUVitamin C: 4mgCalcium: 300mgIron: 4mg
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