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Chicken Sausage, Egg, Cheese Breakfast Sandwich

Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 Servings
Calories 568kcal

Ingredients

Instructions

  • Heat oil in a non-stick pan over medium heat. Add the chicken sausage and allow to brown for 3 to 4 minutes. Season with salt and pepper.
  • Pour the eggs into the pan. As the eggs set around the edge of the pan, using a spatula, gently lift the egg to allow uncooked egg to flow underneath. When eggs are almost set on the surface but still look moist, add the cheese. Slip the spatula under the omelet and fold over.
  • In the meantime, toast the bread.
  • Portion the eggs onto the bread, cut in half and serve with sliced plums.

Nutrition

Calories: 568kcal | Carbohydrates: 38g | Protein: 30g | Fat: 33g | Saturated Fat: 11g | Cholesterol: 387mg | Sodium: 1122mg | Potassium: 307mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1023IU | Vitamin C: 4mg | Calcium: 300mg | Iron: 4mg