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Zucchini Fricassee

Prep Time 10 minutes
Cook Time 10 minutes
Servings 2 servings
Calories 79kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 1/4 cup Red bell pepper diced
  • 1 tbsp Red onion diced
  • 1 cup Zucchini cut into small chunks (about 1/2 cup per portion)
  • 1 clove Garlic sliced
US Customary - Metric

Instructions

  • Heat the oil in a non-stick pan over medium heat. Saute the peppers and onion until softened. Add the zucchini and garlic, saute until golden browned and tender.
  • Season with salt and pepper before serving.

Nutrition

Calories: 79kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 8mg | Potassium: 256mg | Fiber: 1g | Sugar: 2g | Vitamin A: 196IU | Vitamin C: 18mg | Calcium: 16mg | Iron: 1mg