Calories: 456kcal | Carbohydrates: 79g | Protein: 12g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 24mg | Sodium: 99mg | Potassium: 671mg | Fiber: 11g | Sugar: 53g | Vitamin A: 397IU | Vitamin C: 42mg | Calcium: 293mg | Iron: 3mg