Calories: 289kcal | Carbohydrates: 57g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 13mg | Potassium: 216mg | Fiber: 6g | Sugar: 37g | Vitamin A: 72IU | Vitamin C: 4mg | Calcium: 43mg | Iron: 2mg