Calories: 218kcal | Carbohydrates: 34g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 1754mg | Potassium: 99mg | Fiber: 2g | Sugar: 5g | Vitamin A: 66IU | Vitamin C: 10mg | Calcium: 48mg | Iron: 2mg