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Whole Wheat Bagel with Cream Cheese

Prep Time 10 minutes
Cook Time 5 minutes
Servings 2
Calories 355kcal

Ingredients

Mixed Berry Smoothie

  • 1 cup Mixed berries fresh or frozen; i.e. strawberries, blueberries, raspberries
  • 1 cup Your choice of milk
  • 2 TBSP Honey
  • ½ Banana
  • 2 TBSP Rolled oats
  • ½ cup Ice

Bagel with Cream Cheese

  • 1 Whole wheat bagel
  • 4 TBSP Cream cheese
US Customary - Metric

Instructions

  • Toast the Bagel: Preheat your toaster or toaster oven. Slice the whole wheat bagel in half and toast until golden brown.
  • Blend the Smoothie: In a blender, combine the mixed berries, milk, honey, oats, banana, and ice. Blend until smooth. Taste and adjust sweetness if needed by adding more honey. Adjust the consistency as needed with milk.
  • Prepare the Bagel: Once toasted, spread cream cheese on each half of the bagel.
  • Serve: Pour the smoothie into glasses. Serve with half cream cheese bagel on the side.

Nutrition

Calories: 355kcal | Carbohydrates: 51g | Protein: 8g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 44mg | Sodium: 140mg | Potassium: 525mg | Fiber: 4g | Sugar: 40g | Vitamin A: 766IU | Vitamin C: 36mg | Calcium: 197mg | Iron: 1mg