Whole Wheat Bagel with Cream Cheese

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Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 355kcal

Ingredients

Mixed Berry Smoothie

  • 1 cup Mixed berries fresh or frozen; i.e. strawberries, blueberries, raspberries
  • 1 cup Your choice of milk
  • 2 TBSP Honey
  • ½ Banana
  • 2 TBSP Rolled oats
  • ½ cup Ice

Bagel with Cream Cheese

  • 1 Whole wheat bagel
  • 4 TBSP Cream cheese

Instructions

  • Toast the Bagel: Preheat your toaster or toaster oven. Slice the whole wheat bagel in half and toast until golden brown.
  • Blend the Smoothie: In a blender, combine the mixed berries, milk, honey, oats, banana, and ice. Blend until smooth. Taste and adjust sweetness if needed by adding more honey. Adjust the consistency as needed with milk.
  • Prepare the Bagel: Once toasted, spread cream cheese on each half of the bagel.
  • Serve: Pour the smoothie into glasses. Serve with half cream cheese bagel on the side.

Nutrition

Calories: 355kcal | Carbohydrates: 51g | Protein: 8g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 44mg | Sodium: 140mg | Potassium: 525mg | Fiber: 4g | Sugar: 40g | Vitamin A: 766IU | Vitamin C: 36mg | Calcium: 197mg | Iron: 1mg

Whole Wheat Bagel with Cream Cheese

No ratings yet
Prep Time 10 minutes
Cook Time 5 minutes
Servings 2
Calories 355 kcal

Ingredients
 
 

Mixed Berry Smoothie

  • 1 cup Mixed berries fresh or frozen; i.e. strawberries, blueberries, raspberries
  • 1 cup Your choice of milk
  • 2 TBSP Honey
  • ½ Banana
  • 2 TBSP Rolled oats
  • ½ cup Ice

Bagel with Cream Cheese

  • 1 Whole wheat bagel
  • 4 TBSP Cream cheese

Instructions
 

  • Toast the Bagel: Preheat your toaster or toaster oven. Slice the whole wheat bagel in half and toast until golden brown.
  • Blend the Smoothie: In a blender, combine the mixed berries, milk, honey, oats, banana, and ice. Blend until smooth. Taste and adjust sweetness if needed by adding more honey. Adjust the consistency as needed with milk.
  • Prepare the Bagel: Once toasted, spread cream cheese on each half of the bagel.
  • Serve: Pour the smoothie into glasses. Serve with half cream cheese bagel on the side.

Nutrition

Calories: 355kcalCarbohydrates: 51gProtein: 8gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 44mgSodium: 140mgPotassium: 525mgFiber: 4gSugar: 40gVitamin A: 766IUVitamin C: 36mgCalcium: 197mgIron: 1mg
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