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Waffles

Prep Time 10 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 449kcal

Ingredients

  • Nonstick spray
  • 3/4 cup All-purpose flour
  • 1/2 tsp Baking powder
  • 1 tbsp Sugar
  • pinch Salt
  • 1/4 cup Milk or more if needed
  • 2 tbsp Maple syrup
  • 1 Banana sliced
US Customary - Metric

Instructions

  • Preheat a waffle maker and lightly coat with nonstick spray.
  • For the waffles: Whisk together flour, baking powder, sugar and salt in a bowl. Stir in the milk a little at a time until a smooth batter forms (not too thin or watery, and not too thick or clumpy). Using about 1/2 cup per portion, ladle the batter in the waffle maker and cook according to the directions. Once golden brown and cooked remove from the waffle maker.
  • Drizzle the maple syrup over top. Serve with banana.

Nutrition

Calories: 449kcal | Carbohydrates: 74g | Protein: 14g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 33mg | Sodium: 614mg | Potassium: 247mg | Fiber: 4g | Sugar: 26g | Vitamin A: 335IU | Vitamin C: 11mg | Calcium: 137mg | Iron: 5mg