Ingredients
- Nonstick spray
- 3/4 cup All-purpose flour
- 1/2 tsp Baking powder
- 1 tbsp Sugar
- pinch Salt
- 1/4 cup Milk or more if needed
- 2 tbsp Maple syrup
- 1 Banana sliced
Instructions
- Preheat a waffle maker and lightly coat with nonstick spray.
- For the waffles: Whisk together flour, baking powder, sugar and salt in a bowl. Stir in the milk a little at a time until a smooth batter forms (not too thin or watery, and not too thick or clumpy). Using about 1/2 cup per portion, ladle the batter in the waffle maker and cook according to the directions. Once golden brown and cooked remove from the waffle maker.
- Drizzle the maple syrup over top. Serve with banana.
Nutrition
Calories: 449kcal | Carbohydrates: 74g | Protein: 14g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 33mg | Sodium: 614mg | Potassium: 247mg | Fiber: 4g | Sugar: 26g | Vitamin A: 335IU | Vitamin C: 11mg | Calcium: 137mg | Iron: 5mg
Waffles
Ingredients
- Nonstick spray
- 3/4 cup All-purpose flour
- 1/2 tsp Baking powder
- 1 tbsp Sugar
- pinch Salt
- 1/4 cup Milk or more if needed
- 2 tbsp Maple syrup
- 1 Banana sliced
Instructions
- Preheat a waffle maker and lightly coat with nonstick spray.
- For the waffles: Whisk together flour, baking powder, sugar and salt in a bowl. Stir in the milk a little at a time until a smooth batter forms (not too thin or watery, and not too thick or clumpy). Using about 1/2 cup per portion, ladle the batter in the waffle maker and cook according to the directions. Once golden brown and cooked remove from the waffle maker.
- Drizzle the maple syrup over top. Serve with banana.
Nutrition
Calories: 449kcalCarbohydrates: 74gProtein: 14gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 33mgSodium: 614mgPotassium: 247mgFiber: 4gSugar: 26gVitamin A: 335IUVitamin C: 11mgCalcium: 137mgIron: 5mg
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