Calories: 488kcal | Carbohydrates: 39g | Protein: 26g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 68mg | Sodium: 995mg | Potassium: 782mg | Fiber: 2g | Sugar: 16g | Vitamin A: 374IU | Vitamin C: 56mg | Calcium: 223mg | Iron: 1mg