Ingredients
Sandwich
- 4 slices Whole wheat bread
- 2 TBSP Mayonnaise
- 4 leaves Iceberg lettuce
- 6 oz Deli turkey breast thinly sliced
- 2 slices Swiss cheese
- 2 oz Potato chips
- 2 Pickle spears
Homemade Lemonade
- 1 cup Lemon juice fresh squeezed
- 16 oz Water
- 2 TBSP Sugar use to taste
- Ice cubes
Instructions
- Prep the ingredients as noted above.
- Toast the bread.
- Spread mayonnaise evenly on each slice.
- Layer with lettuce, turkey and cheese. Top with another slice of whole wheat bread. Cut in half.
- Mix the ingredients for lemonade. Serve over ice.
- Enjoy your sandwich with chips, pickle, and lemonade.
Nutrition
Calories: 488kcal | Carbohydrates: 39g | Protein: 26g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 68mg | Sodium: 995mg | Potassium: 782mg | Fiber: 2g | Sugar: 16g | Vitamin A: 374IU | Vitamin C: 56mg | Calcium: 223mg | Iron: 1mg
Turkey Swiss Sandwich
Ingredients
Sandwich
- 4 slices Whole wheat bread
- 2 TBSP Mayonnaise
- 4 leaves Iceberg lettuce
- 6 oz Deli turkey breast thinly sliced
- 2 slices Swiss cheese
- 2 oz Potato chips
- 2 Pickle spears
Homemade Lemonade
- 1 cup Lemon juice fresh squeezed
- 16 oz Water
- 2 TBSP Sugar use to taste
- Ice cubes
Instructions
- Prep the ingredients as noted above.
- Toast the bread.
- Spread mayonnaise evenly on each slice.
- Layer with lettuce, turkey and cheese. Top with another slice of whole wheat bread. Cut in half.
- Mix the ingredients for lemonade. Serve over ice.
- Enjoy your sandwich with chips, pickle, and lemonade.
Nutrition
Calories: 488kcalCarbohydrates: 39gProtein: 26gFat: 27gSaturated Fat: 6gPolyunsaturated Fat: 9gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 68mgSodium: 995mgPotassium: 782mgFiber: 2gSugar: 16gVitamin A: 374IUVitamin C: 56mgCalcium: 223mgIron: 1mg
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