Calories: 461kcal | Carbohydrates: 29g | Protein: 19g | Fat: 30g | Saturated Fat: 7g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 1544mg | Potassium: 909mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3087IU | Vitamin C: 28mg | Calcium: 218mg | Iron: 6mg