Calories: 347kcal | Carbohydrates: 48g | Protein: 17g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 29mg | Sodium: 1059mg | Potassium: 634mg | Fiber: 4g | Sugar: 8g | Vitamin A: 748IU | Vitamin C: 29mg | Calcium: 49mg | Iron: 12mg