Calories: 285kcal | Carbohydrates: 12g | Protein: 18g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 738mg | Potassium: 748mg | Fiber: 5g | Sugar: 4g | Vitamin A: 967IU | Vitamin C: 20mg | Calcium: 173mg | Iron: 1mg