Calories: 700kcal | Carbohydrates: 55g | Protein: 36g | Fat: 39g | Saturated Fat: 10g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 93mg | Sodium: 2352mg | Potassium: 1229mg | Fiber: 7g | Sugar: 9g | Vitamin A: 2931IU | Vitamin C: 45mg | Calcium: 484mg | Iron: 4mg