Serving: 1serving | Calories: 495kcal | Carbohydrates: 45g | Protein: 30g | Fat: 23g | Saturated Fat: 6g | Cholesterol: 66mg | Sodium: 2017mg | Potassium: 1408mg | Fiber: 6g | Sugar: 9g | Vitamin A: 5894IU | Vitamin C: 20mg | Calcium: 275mg | Iron: 4mg