Calories: 458kcal | Carbohydrates: 43g | Protein: 33g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 1050mg | Potassium: 746mg | Fiber: 4g | Sugar: 8g | Vitamin A: 329IU | Vitamin C: 11mg | Calcium: 253mg | Iron: 4mg