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Turkey Hummus Pita

Prep Time 35 minutes
Servings 4 Servings
Calories 605kcal

Ingredients

  • 4 Pita bread
  • 2 cups Romaine lettuce shredded
  • 8 slices Tomato halved
  • 8 oz Deli turkey breast
  • 1/2 cup Mediterranean Gouda shredded (or your choice of cheese)
  • 2 oz Potato chips
  • 4 Pickle spears

Hummus - or buy premade from store

  • 1 cup Chickpeas Drained and rinsed (or purchase store bought hummus)
  • 1 Tbsp Tahini paste
  • 1 tbsp Lemon juice
  • 1 tsp Ground cumin
  • 2 tbsp Extra-virgin olive oil
  • Cold Water

Dressing

  • 2 tsp Lime juice
  • 4 tsp Extra-virgin olive oil
  • 1 tsp Dijon mustard
  • 1 tsp Fresh dill chopped, plus more for garnish
US Customary - Metric

Instructions

  • In a food processor or blender, combine the chickpeas, tahini, lemon juice, cumin, olive oil, salt & pepper. Drizzle water a tablespoon at a time to smooth out and reach the desired texture. Taste and adjust any of the ingredients as needed.
    (Hummus can be made a day in advance and stored in a sealed container in the refrigerator for up to 5 days.)
  • Whisk all the ingredients for the dressing in a bowl. Taste and adjust amounts as needed. Season with salt and pepper to taste.
  • Warm the pita on both sides in a nonstick pan over medium heat.
  • Layer the pita with lettuce, hummus, tomato, turkey and cheese. Drizzle with dressing.
  • Fold in half, garnish with dill, and serve with chips and pickle.

Nutrition

Calories: 605kcal | Carbohydrates: 58g | Protein: 28g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 1729mg | Potassium: 1018mg | Fiber: 7g | Sugar: 6g | Vitamin A: 2806IU | Vitamin C: 14mg | Calcium: 336mg | Iron: 4mg