Ingredients
- 4 Pita bread
- 2 cups Romaine lettuce shredded
- 8 slices Tomato halved
- 8 oz Deli turkey breast
- 1/2 cup Mediterranean Gouda shredded (or your choice of cheese)
- 2 oz Potato chips
- 4 Pickle spears
Hummus - or buy premade from store
- 1 cup Chickpeas Drained and rinsed (or purchase store bought hummus)
- 1 Tbsp Tahini paste
- 1 tbsp Lemon juice
- 1 tsp Ground cumin
- 2 tbsp Extra-virgin olive oil
- Cold Water
Dressing
- 2 tsp Lime juice
- 4 tsp Extra-virgin olive oil
- 1 tsp Dijon mustard
- 1 tsp Fresh dill chopped, plus more for garnish
Instructions
- In a food processor or blender, combine the chickpeas, tahini, lemon juice, cumin, olive oil, salt & pepper. Drizzle water a tablespoon at a time to smooth out and reach the desired texture. Taste and adjust any of the ingredients as needed. (Hummus can be made a day in advance and stored in a sealed container in the refrigerator for up to 5 days.)
- Whisk all the ingredients for the dressing in a bowl. Taste and adjust amounts as needed. Season with salt and pepper to taste.
- Warm the pita on both sides in a nonstick pan over medium heat.
- Layer the pita with lettuce, hummus, tomato, turkey and cheese. Drizzle with dressing.
- Fold in half, garnish with dill, and serve with chips and pickle.
Nutrition
Calories: 605kcal | Carbohydrates: 58g | Protein: 28g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 1729mg | Potassium: 1018mg | Fiber: 7g | Sugar: 6g | Vitamin A: 2806IU | Vitamin C: 14mg | Calcium: 336mg | Iron: 4mg

Turkey Hummus Pita
Ingredients
- 4 Pita bread
- 2 cups Romaine lettuce shredded
- 8 slices Tomato halved
- 8 oz Deli turkey breast
- 1/2 cup Mediterranean Gouda shredded (or your choice of cheese)
- 2 oz Potato chips
- 4 Pickle spears
Hummus - or buy premade from store
- 1 cup Chickpeas Drained and rinsed (or purchase store bought hummus)
- 1 Tbsp Tahini paste
- 1 tbsp Lemon juice
- 1 tsp Ground cumin
- 2 tbsp Extra-virgin olive oil
- Cold Water
Dressing
- 2 tsp Lime juice
- 4 tsp Extra-virgin olive oil
- 1 tsp Dijon mustard
- 1 tsp Fresh dill chopped, plus more for garnish
Instructions
- In a food processor or blender, combine the chickpeas, tahini, lemon juice, cumin, olive oil, salt & pepper. Drizzle water a tablespoon at a time to smooth out and reach the desired texture. Taste and adjust any of the ingredients as needed. (Hummus can be made a day in advance and stored in a sealed container in the refrigerator for up to 5 days.)
- Whisk all the ingredients for the dressing in a bowl. Taste and adjust amounts as needed. Season with salt and pepper to taste.
- Warm the pita on both sides in a nonstick pan over medium heat.
- Layer the pita with lettuce, hummus, tomato, turkey and cheese. Drizzle with dressing.
- Fold in half, garnish with dill, and serve with chips and pickle.
Nutrition
Calories: 605kcalCarbohydrates: 58gProtein: 28gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 62mgSodium: 1729mgPotassium: 1018mgFiber: 7gSugar: 6gVitamin A: 2806IUVitamin C: 14mgCalcium: 336mgIron: 4mg
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