Calories: 437kcal | Carbohydrates: 33g | Protein: 27g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 1938mg | Potassium: 1038mg | Fiber: 2g | Sugar: 4g | Vitamin A: 365IU | Vitamin C: 12mg | Calcium: 290mg | Iron: 6mg