Calories: 563kcal | Carbohydrates: 49g | Protein: 28g | Fat: 28g | Saturated Fat: 9g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 2342mg | Potassium: 1183mg | Fiber: 5g | Sugar: 7g | Vitamin A: 2426IU | Vitamin C: 22mg | Calcium: 270mg | Iron: 3mg