Calories: 647kcal | Carbohydrates: 58g | Protein: 31g | Fat: 34g | Saturated Fat: 10g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 74mg | Sodium: 1719mg | Potassium: 1007mg | Fiber: 5g | Sugar: 23g | Vitamin A: 2563IU | Vitamin C: 77mg | Calcium: 447mg | Iron: 4mg