Turkey Avocado Sandwich

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Prep Time: 20 minutes
Servings: 2
Calories: 720kcal

Ingredients

Sandwich

  • 4 slices Sourdough bread lightly toasted
  • 2 TBSP Mayonnaise
  • 2 TBSP Yellow mustard
  • 1 cup Arugula
  • 4 slices Tomato
  • Salt to taste
  • Black pepper to taste
  • 8 oz Deli turkey breast
  • 1 Avocado pitted and sliced
  • 2 oz BBQ potato chips
  • 2 Pickle spears

Cucumber Lime Spritzer

  • 24 oz Sparkling water cold
  • 2 TBSP Lime juice
  • 8 slices Cucumber
  • 2 TBSP Fresh mint

Instructions

  • Toast the bread. Spread the mayo and mustard on one side of each slice of bread.
  • Layer with arugula, tomato seasoned with salt and pepper, turkey, and avocado.
  • Mix together the ingredients for the spritzer.
  • Cut the sandwich in half. Serve with chips, pickles, and spritzer.

Nutrition

Calories: 720kcal | Carbohydrates: 60g | Protein: 29g | Fat: 43g | Saturated Fat: 6g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 20g | Trans Fat: 0.1g | Cholesterol: 61mg | Sodium: 2298mg | Potassium: 1681mg | Fiber: 13g | Sugar: 8g | Vitamin A: 1214IU | Vitamin C: 34mg | Calcium: 206mg | Iron: 4mg

Turkey Avocado Sandwich

No ratings yet
Prep Time 20 minutes
Servings 2
Calories 720 kcal

Ingredients
 
 

Sandwich

  • 4 slices Sourdough bread lightly toasted
  • 2 TBSP Mayonnaise
  • 2 TBSP Yellow mustard
  • 1 cup Arugula
  • 4 slices Tomato
  • Salt to taste
  • Black pepper to taste
  • 8 oz Deli turkey breast
  • 1 Avocado pitted and sliced
  • 2 oz BBQ potato chips
  • 2 Pickle spears

Cucumber Lime Spritzer

  • 24 oz Sparkling water cold
  • 2 TBSP Lime juice
  • 8 slices Cucumber
  • 2 TBSP Fresh mint

Instructions
 

  • Toast the bread. Spread the mayo and mustard on one side of each slice of bread.
  • Layer with arugula, tomato seasoned with salt and pepper, turkey, and avocado.
  • Mix together the ingredients for the spritzer.
  • Cut the sandwich in half. Serve with chips, pickles, and spritzer.

Nutrition

Calories: 720kcalCarbohydrates: 60gProtein: 29gFat: 43gSaturated Fat: 6gPolyunsaturated Fat: 13gMonounsaturated Fat: 20gTrans Fat: 0.1gCholesterol: 61mgSodium: 2298mgPotassium: 1681mgFiber: 13gSugar: 8gVitamin A: 1214IUVitamin C: 34mgCalcium: 206mgIron: 4mg
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