Calories: 699kcal | Carbohydrates: 68g | Protein: 31g | Fat: 35g | Saturated Fat: 6g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 52mg | Sodium: 1121mg | Potassium: 1389mg | Fiber: 12g | Sugar: 31g | Vitamin A: 16601IU | Vitamin C: 40mg | Calcium: 219mg | Iron: 5mg