Calories: 679kcal | Carbohydrates: 56g | Protein: 40g | Fat: 34g | Saturated Fat: 6g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 68mg | Sodium: 1712mg | Potassium: 1144mg | Fiber: 5g | Sugar: 20g | Vitamin A: 2733IU | Vitamin C: 65mg | Calcium: 144mg | Iron: 4mg