Tuna Salad Wrap

5 from 1 vote
Print Pin
Prep Time: 15 minutes
Servings: 2
Calories: 679kcal

Ingredients

Wrap

  • 10 oz Tuna fish (drained) chunk white tuna or your preference
  • 2 TBSP Celery minced
  • 2 TBSP Red onion minced
  • 2 TBSP Olives pitted and chopped
  • 1 tsp Lemon juice
  • 3 TBSP Mayonnaise more as needed
  • Salt to taste
  • Black pepper to taste
  • 2 Tortilla wraps
  • 1 cup Romaine lettuce cut to fit the wrap
  • 4 slices Tomato
  • 2 oz Potato chips
  • 2 Pickle spears

Homemade Lemonade

  • 1 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Sugar use to taste
  • Ice cubes
US Customary - Metric

Instructions

  • Prep ingredients per the instructions above.
  • In a small mixing bowl, break up the tuna with a fork. Toss with celery, red onion, olives, lemon juice, and mayonnaise as needed until the tuna is to your desired creaminess. Season with salt and pepper to taste. Stir to combine.
  • Assemble the wrap: Layer the wrap with lettuce, tomato, and tuna salad. Fold in the ends then roll up tight and cut in half.
  • Mix together the ingredients for the lemonade.
  • Serve: Enjoy the wrap with chips, pickle, and homemade lemonade.

Nutrition

Calories: 679kcal | Carbohydrates: 56g | Protein: 40g | Fat: 34g | Saturated Fat: 6g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 68mg | Sodium: 1712mg | Potassium: 1144mg | Fiber: 5g | Sugar: 20g | Vitamin A: 2733IU | Vitamin C: 65mg | Calcium: 144mg | Iron: 4mg

Tuna Salad Wrap

5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 679 kcal

Ingredients
 
 

Wrap

  • 10 oz Tuna fish (drained) chunk white tuna or your preference
  • 2 TBSP Celery minced
  • 2 TBSP Red onion minced
  • 2 TBSP Olives pitted and chopped
  • 1 tsp Lemon juice
  • 3 TBSP Mayonnaise more as needed
  • Salt to taste
  • Black pepper to taste
  • 2 Tortilla wraps
  • 1 cup Romaine lettuce cut to fit the wrap
  • 4 slices Tomato
  • 2 oz Potato chips
  • 2 Pickle spears

Homemade Lemonade

  • 1 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Sugar use to taste
  • Ice cubes

Instructions
 

  • Prep ingredients per the instructions above.
  • In a small mixing bowl, break up the tuna with a fork. Toss with celery, red onion, olives, lemon juice, and mayonnaise as needed until the tuna is to your desired creaminess. Season with salt and pepper to taste. Stir to combine.
  • Assemble the wrap: Layer the wrap with lettuce, tomato, and tuna salad. Fold in the ends then roll up tight and cut in half.
  • Mix together the ingredients for the lemonade.
  • Serve: Enjoy the wrap with chips, pickle, and homemade lemonade.

Nutrition

Calories: 679kcalCarbohydrates: 56gProtein: 40gFat: 34gSaturated Fat: 6gPolyunsaturated Fat: 14gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 68mgSodium: 1712mgPotassium: 1144mgFiber: 5gSugar: 20gVitamin A: 2733IUVitamin C: 65mgCalcium: 144mgIron: 4mg
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