Calories: 590kcal | Carbohydrates: 57g | Protein: 42g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 68mg | Sodium: 1485mg | Potassium: 905mg | Fiber: 5g | Sugar: 23g | Vitamin A: 1487IU | Vitamin C: 82mg | Calcium: 166mg | Iron: 4mg