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Tiramisu Oats
Prep Time 10 minutes minutes
Overnight 8 hours hours
Servings 2
Calories 500kcal
Iced Coffee
- Coffee
- Ice cubes
- Your choice of creamer
- Your choice of sweetener
Oats
- 2 shots Espresso or strong coffee
- 4 oz Rolled oats
- 2 TBSP Chia seeds
- 2 TBSP Maple syrup
- 4 oz Milk
Topping:
- 6 TBSP Yogurt
- 4 TBSP Maple syrup
- Cacao powder for dusting
Brew the coffee and set it aside to cool. Brew espresso or strong coffee
Prep the ingredients per the instructions above.
Arrange the berries in a bowl and refrigerate until ready to serve.
Make the oats: In a bowl mix all the ingredients together and sit well. Check consistency and see if you need to add more milk.
Cover and refrigerate over night or as little as 2 hours.
Mix the yogurt and syrup well and pour over the oats, spread across.
Dust with cacao powder.
Pour the coffee over ice and prepare to your liking.
Serve the oats with berries and iced coffee.
Calories: 500kcal | Carbohydrates: 80g | Protein: 20g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 32mg | Sodium: 117mg | Potassium: 1104mg | Fiber: 6g | Sugar: 45g | Vitamin A: 874IU | Vitamin C: 117mg | Calcium: 429mg | Iron: 2mg