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Sweet Potato Kale Soup

Prep Time 10 minutes
Cook Time 30 minutes
Servings 2 servings
Calories 156kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 2 tbsp Onion finely chopped
  • 2 cloves Garlic sliced thin
  • 2 cups Chicken broth
  • 2 cups Kale chopped
  • 1/2 cups Sweet potatoes diced small
  • 1/2 tbsp Fresh marjoram chopped
  • 4 Crackers
US Customary - Metric

Instructions

  • Heat a pot over medium heat. Once hot, add the oil. Saute the onion and garlic until softened.
  • Pour in the broth, kale, sweet potato, marjoram, and season with salt and pepper, cover with a lid and bring to a simmer until the potato is tender and the flavor in the soup has developed, about 20 minutes. Season with salt and pepper to taste.
  • Serve with crackers.

Nutrition

Calories: 156kcal | Carbohydrates: 20g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 944mg | Potassium: 634mg | Fiber: 5g | Sugar: 1g | Vitamin A: 1098IU | Vitamin C: 22mg | Calcium: 110mg | Iron: 3mg